Sun salutation beginner (part 3) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sun salutation beginner (part 3) )

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Name of exercise  Sun Salutation Beginner (part 3)
Other names of exercise Sun salutation beginner (part 3)
Description of exercise Sun salutation beginner (part 3) is the third part of the traditional yoga sequence that consists of a series of 12 asanas or postures. This part focuses on building strength and flexibility in the upper body, particularly the arms, shoulders, and chest. The sequence begins with the downward facing dog, which stretches the entire body and strengthens the arms and shoulders. It is followed by the plank pose, which engages the core muscles and builds upper body strength. Next, the cobra pose opens up the chest and strengthens the back muscles. The sequence ends with the child’s pose, which allows for relaxation and stretching of the spine. Sun salutation beginner (part 3) is a great way to improve overall strength and flexibility in the upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Next, inhale, bend knees to return to half push up position.
  • Exhale and step forward with right, then left, returning to bent knees and hips with hands on thighs.
  • Inhale and stand upright, moving arms up over head, palms together.
  • Exhale and lower arms to chest into prayer position.

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    Video Tutorial

    https://www.youtube.com/watch?v=1xRX1MuoImw%26pp=ygUJI3Nvb3J5YW5h

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves digestion
  • Increases blood circulation
  • Boosts energy levels
  • Strengthens arms, wrists, and shoulders
  • Tones abdominal muscles
  • Increases flexibility
  • Reduces anxiety and stress
  • Improves posture
  • Stimulates the lymphatic system
  • Enhances overall body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sun salutation beginner (part 3) exercise should be avoided during pregnancy, if you have any recent injuries or surgeries, or if you have any medical conditions that may be aggravated by physical activity. It is also important to avoid this exercise if you are feeling fatigued or unwell. If you have any concerns or doubts about your ability to perform this exercise, it is best to consult with a healthcare professional before attempting it. Additionally, it is important to listen to your body and not push yourself beyond your limits. If you experience any pain or discomfort during the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with a warm-up and stretch before beginning the exercise
  • Listen to your body and do not push yourself beyond your limits
  • Breathe deeply and evenly throughout the exercise
  • Keep your movements slow and controlled
  • Engage your core muscles to maintain stability
  • Keep your neck in a neutral position
  • Avoid locking your joints
  • Modify the poses if needed to suit your body’s abilities
  • Stay hydrated and take breaks as needed
  • End the exercise with a cool-down and stretch session

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Anxiety
  • Depression
  • Asthma
  • High blood pressure
  • Insomnia
  • Digestive disorders
  • Menstrual disorders
  • Thyroid disorders

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    Frequently asked questions

     

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