Sun salutation beginner (part 1) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sun salutation beginner (part 1) )

View Report

–

Name of exercise  Sun Salutation Beginner (part 1)
Other names of exercise Sun salutation beginner (part 1)
Description of exercise Sun salutation beginner (part 1) is a series of yoga poses that are traditionally performed in the morning as a way to greet the sun and start the day with a peaceful and energized mindset. The sequence consists of 8 poses, including Mountain Pose, Forward Fold, Halfway Lift, Plank Pose, and Cobra Pose. These poses help to stretch and strengthen the entire body, improve flexibility, and increase circulation. It also helps to calm the mind and improve focus through the synchronization of breath and movement. Sun salutation beginner (part 1) is a great way to start incorporating yoga into your daily routine and reap its many benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, feet together, hands at chest, palms together.
  • Inhale and reach arms up over head, and lower outward to sides while exhaling.
  • Bend upper back, knees and hips and place hands on thighs and bend neck downward while continuing to exhale.
  • Inhale, look forward with head and straighten back as shown.
  • Continue by exhaling, bending knees, placing hands on floor and stepping back with right leg, then left, placing knees on floor.
  • Next, inhale, bend knees to return to half push up position.
  • Exhale and step forward with right, then left, returning to bent knees and hips with hands on thighs.
  • Inhale and stand upright, moving arms up over head, palms together.
  • Exhale and lower arms to chest into prayer position.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=1xRX1MuoImw%26pp=ygUJI3Nvb3J5YW5h

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Cervical, Pectoral , Latissimus Dorsi, Back, Gluteal, Deltoid, Biceps, Triceps, Forearm, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Depression, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased blood circulation
  • Strengthened muscles
  • Better posture
  • Reduced stress and anxiety
  • Increased energy levels
  • Improved digestion
  • Better balance and coordination
  • Enhanced lung capacity
  • Improved mental focus

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sun salutation is a popular yoga sequence that involves a series of poses and movements to warm up the body and prepare for a yoga practice. While it is generally safe for most people, there are some situations where it may be best to avoid or modify the sun salutation sequence.Firstly, if you have any injuries or medical conditions that may be aggravated by the movements in sun salutation, it is important to consult with a healthcare professional before attempting the sequence. This includes conditions such as back pain, joint injuries, or high blood pressure.Additionally, pregnant women should avoid sun salutation or modify it under the guidance of a prenatal yoga instructor. The sequence involves a lot of forward bending and abdominal strengthening, which may not be suitable for pregnant women.Finally, if you are feeling fatigued or have a fever, it is best to skip sun salutation and focus on resting and recovering. The sequence can be physically demanding and may worsen your symptoms.Overall, it is important to listen to your body and make modifications as needed. If you have any concerns or doubts, it is always best to consult with a qualified yoga instructor.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Listen to your body and modify the poses if needed
  • Breathe deeply and consistently throughout the exercise
  • Keep your movements slow and controlled
  • Avoid pushing yourself too hard
  • Use a yoga mat for better grip and support
  • Maintain proper alignment in each pose
  • Engage your core muscles to support your back
  • Avoid doing the exercise on a full stomach
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • back pain
  • constipation
  • depression
  • fatigue
  • headache
  • insomnia

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePigeon king exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSun salutation beginner (part 2) exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR