Stretch wrist supinate exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch wrist supinate )

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Name of exercise  Stretch wrist supinate
Other names of exercise Stretch wrist supinate
Description of exercise Stretch wrist supinate exercise is a simple and effective way to improve flexibility and strength in the wrists and forearms. To perform this exercise, start by sitting or standing with your arms at your sides. Then, extend your arms out in front of you with your palms facing down. Slowly rotate your hands and wrists until your palms are facing up, as if you are holding a bowl of soup. Hold this position for a few seconds, then slowly rotate your hands back to the starting position. Repeat this movement for several repetitions, focusing on keeping your arms and shoulders relaxed. This exercise can help improve wrist mobility, reduce stiffness, and prevent injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin by supporting elbow at side, bent to 90 degrees.
  • With your other hand gently rotate their hand to a palm up position until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Supination
    Type of Action Supination, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved grip strength
  • Better blood circulation
  • Improved posture
  • Enhanced athletic performance
  • Reduced muscle tension
  • Improved wrist stability
  • Better hand dexterity

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch wrist supinate exercise should be avoided if you are experiencing any pain or discomfort in your wrist or hand. It is also not recommended if you have recently suffered a wrist or hand injury, as it may aggravate the injury and delay healing. If you have a history of wrist or hand problems, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you have any existing medical conditions such as arthritis or carpal tunnel syndrome, you should avoid this exercise as it may worsen your symptoms. It is important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle and slow.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Wrist tendonitis
  • De Quervain’s tenosynovitis
  • Radial tunnel syndrome
  • Wrist sprains
  • Wrist fractures

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    Frequently asked questions

     

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