Stretch wrist flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch wrist flx )

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Name of exercise  Stretch wrist flx
Other names of exercise Stretch wrist flx
Description of exercise Stretch wrist flexion exercise is a simple yet effective movement that helps to improve flexibility and mobility in the wrist joint. To perform this exercise, start by extending your arm straight out in front of you with your palm facing down. Use your other hand to gently pull back your fingers towards your body until you feel a stretch in your wrist and forearm. Hold this position for 10-15 seconds and then release. Repeat on the other hand. This exercise can also be done by interlocking your fingers and pushing your palms away from your body. Regularly performing this exercise can help to prevent wrist stiffness and improve range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently grasp forearm of child.
  • With other hand bend wrist downward until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved performance in sports and daily activities
  • Increased blood flow to the wrist area
  • Improved grip strength
  • Reduced tension and stiffness in the wrist and hand
  • Improved posture
  • Reduced wrist pain and discomfort
  • Improved coordination and balance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch wrist flexion exercises should be avoided if you are experiencing acute pain or inflammation in your wrists. These exercises may aggravate the condition and cause further discomfort. It is also important to avoid these exercises if you have recently suffered a wrist injury or have a history of wrist injuries. If you have a chronic condition such as arthritis or carpal tunnel syndrome, it is best to consult with a healthcare professional before attempting any wrist flexion exercises. Additionally, if you have any limitations in your range of motion or strength in your wrists, it is important to modify or avoid these exercises to prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For a mild stretch, keep their elbow bent, for a stronger stretch or to progress, keep their elbow straight.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Repetitive strain injury
  • Tendinitis
  • Ganglion cyst
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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