Stretch thumb ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch thumb ext )

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Name of exercise  Stretch thumb ext
Other names of exercise Stretch thumb ext
Description of exercise Stretch thumb ext activity exercise is a simple yet effective way to improve the flexibility and strength of your thumb. To perform this exercise, start by holding your hand out with your palm facing up. Then, use your other hand to gently pull your thumb back towards your wrist until you feel a stretch in the base of your thumb. Hold this position for 10-15 seconds and then release. Repeat this stretch 2-3 times on each hand. This exercise can help alleviate thumb pain and stiffness, improve range of motion, and prevent injuries. It is especially beneficial for those who use their thumbs frequently, such as gamers, musicians, and office workers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently support hand and carefully grasp their thumb.
  • Slowly move thumb away from the palm as shown until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased flexibility
  • Reduced risk of hand and wrist injuries
  • Improved range of motion
  • Increased blood flow to the hands
  • Improved hand coordination
  • Improved dexterity
  • Reduced hand and wrist pain
  • Improved hand and wrist mobility
  • Improved overall hand and wrist health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch thumb extension exercises should be avoided in certain situations to prevent potential injury or aggravation of existing conditions. These include:Recent injury or surgery: If you have recently injured your thumb or undergone surgery on it, it is best to avoid stretch thumb extension exercises until you have fully recovered and received clearance from your doctor.
  • Inflammation or pain: If you are experiencing inflammation or pain in your thumb, stretching it may worsen the symptoms. It is important to allow your thumb to rest and heal before attempting any stretching exercises.
  • Arthritis: People with arthritis may have limited range of motion in their thumb and stretching it may cause discomfort or further damage to the joint. It is best to consult with a doctor or physical therapist for appropriate exercises for your condition.
  • Nerve damage: If you have nerve damage in your thumb, stretching it may put additional pressure on the affected area and worsen your symptoms. It is important to consult with a medical professional before attempting any exercises.
  • Fracture: If you have a fracture in your thumb, stretching it may delay the healing process and cause further damage. It is important to follow your doctor’s instructions and avoid any activities that may put strain on the injured area.In summary, it is important to listen to your body and avoid stretch thumb extension exercises if you have any underlying conditions or injuries that may be aggravated by them. Always consult with a medical professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle and slow.

    • Helpful in Diseases

  • Carpal Tunnel Syndrome
  • Trigger Finger
  • De Quervain’s Tenosynovitis

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    Frequently asked questions

     

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