Stretch thumb ext activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch thumb ext activity )

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Name of exercise  Stretch thumb ext activity
Other names of exercise Stretch thumb ext activity
Description of exercise The stretch thumb ext exercise is a simple and effective way to improve the flexibility and strength of your thumb. To perform this exercise, start by holding your hand out in front of you with your palm facing up. Then, use your other hand to gently pull your thumb back towards your wrist, feeling a stretch in the base of your thumb. Hold this position for 10-15 seconds before releasing. Repeat this stretch 2-3 times on each hand. This exercise can help alleviate thumb pain and stiffness, and can also improve your grip strength. It is especially beneficial for those who use their hands frequently, such as musicians, athletes, and office workers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help stretch the space between the thumb and index finger try these activities.
  • Playing itsy bitsy spider, spider push ups on a mirror, cutting cookies while holding a cup, placing large dowel in hand, holding large handle plastic shovel and playing in sand box, or playing on the rungs of a jungle gym.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Rotation, Supination, Pronation
    Type of Action Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased range of motion
  • Improved flexibility
  • Strengthened thumb muscles
  • Reduced risk of thumb injuries
  • Improved grip strength
  • Improved hand dexterity
  • Enhanced hand-eye coordination
  • Improved overall hand function
  • Reduced hand and wrist pain
  • Improved performance in daily tasks and sports

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch thumb ext exercises should be avoided if you are experiencing any pain or discomfort in your thumb or hand. This could be a sign of an injury or underlying condition that needs to be addressed before engaging in any exercises. Additionally, if you have recently had surgery or a sprain in your thumb, it is best to avoid these exercises until you have fully recovered. It is also important to avoid stretch thumb ext exercises if you have arthritis or any other joint condition that may be aggravated by these movements. Always consult with a doctor or physical therapist before starting any new exercise routine if you have any concerns about your thumb or hand health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Keep your back straight
  • Maintain a slow and controlled movement
  • Avoid overstretching
  • Do not force the movement
  • Stop if you feel any pain or discomfort
  • Use proper form and technique
  • Breathe regularly throughout the exercise
  • Do not hold your breath
  • Gradually increase the intensity and duration of the exercise

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • trigger finger
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture

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    Frequently asked questions

     

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