Stretch thumb abd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch thumb abd )

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Name of exercise  Stretch thumb abd
Other names of exercise Stretch thumb abd
Description of exercise Stretch thumb abd exercise is a simple and effective way to improve the flexibility and strength of your thumb. To perform this exercise, start by extending your arm in front of you with your palm facing down. Then, use your other hand to gently pull your thumb back towards your wrist until you feel a stretch in your thumb and wrist. Hold this position for 10-15 seconds, then release and repeat on the other hand. This exercise can help improve range of motion in the thumb, reduce stiffness and pain, and prevent injuries. It is especially beneficial for those who use their hands and fingers frequently, such as musicians, athletes, and office workers.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently support hand and carefully grasp their thumb.
  • Slowly move thumb away from the palm as shown until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased range of motion
  • Reduced risk of injury
  • Better hand and wrist flexibility
  • Improved hand dexterity
  • Increased blood flow to the hand and thumb
  • Improved hand and finger coordination
  • Reduced hand and thumb stiffness
  • Improved overall hand and thumb function
  • Reduced hand and thumb pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch thumb abd exercise is a beneficial exercise for improving the flexibility and strength of the thumb and hand muscles. However, there are certain situations where it is best to avoid this exercise to prevent potential injury or exacerbation of existing conditions. Firstly, if you have any pre-existing thumb or hand injuries, such as tendonitis or arthritis, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop immediately and reassess your form or seek guidance from a professional. Furthermore, if you have recently undergone surgery or have a history of hand or wrist surgeries, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor to resume physical activity. Overall, it is important to listen to your body and consult with a professional before attempting any new exercise, especially if you have any underlying conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle an slow.

    • Helpful in Diseases

  • thumb arthritis
  • carpal tunnel syndrome
  • De Quervain’s tenosynovitis
  • trigger thumb
  • Dupuytren’s contracture

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    Frequently asked questions

     

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