Stretch shld flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch shld flx )

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Name of exercise  Stretch shld flx
Other names of exercise Stretch shld flx
Description of exercise Stretch shoulder flexion exercise is a stretching exercise that targets the muscles in the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly raise your arms forward and upward, keeping them straight, until they are above your head. Hold this position for a few seconds, then slowly lower your arms back to your sides. This exercise helps to improve flexibility and range of motion in the shoulders, as well as strengthen the muscles in the upper back. It can also help to alleviate tension and tightness in the shoulders and upper back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back.
  • Place one hand on their chest to keep their trunk stable.
  • Gently grasp forearm and slowly raise arm forward and overhead until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • increased flexibility
  • improved range of motion
  • reduced risk of injury
  • better posture
  • enhanced athletic performance
  • stress relief
  • improved circulation
  • increased muscle coordination
  • improved balance
  • better muscle recovery

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch shoulder flexion should be avoided when there is an injury or pain in the shoulder area. It is important to listen to your body and not push through any discomfort or pain during this exercise. Additionally, if you have a history of shoulder dislocation or instability, it is best to avoid this exercise as it can further aggravate the condition. People with osteoporosis or weak bones should also avoid this exercise as it can put excessive strain on the shoulder joint, increasing the risk of fractures. Furthermore, if you have any recent shoulder surgery or a shoulder impingement, it is best to consult with a healthcare professional before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use slow and controlled movements
  • Avoid overstretching
  • Listen to your body and stop if you feel pain or discomfort
  • Keep your shoulders relaxed
  • Engage your core muscles
  • Breathe deeply and evenly throughout the exercise
  • Use proper form and technique
  • Do not hold your breath
  • Gradually increase the intensity and duration of the exercise.

    • Helpful in Diseases

  • arthritis
  • fibromyalgia
  • back pain
  • shoulder pain
  • neck pain
  • frozen shoulder
  • rotator cuff injuries
  • bursitis
  • tendinitis
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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