Stretch shld abd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch shld abd )

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Name of exercise  Stretch shld abd
Other names of exercise Stretch shld abd
Description of exercise The stretch shoulder abduction exercise is a simple yet effective movement that helps to improve shoulder mobility and flexibility. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. Slowly raise one arm up and out to the side, keeping it straight and parallel to the ground. Hold for a few seconds before lowering the arm back down. Repeat on the other side. This exercise helps to stretch the shoulder muscles, including the deltoids and rotator cuff, which can become tight and immobile due to poor posture or repetitive movements. Regularly incorporating this exercise into your routine can help prevent shoulder injuries and improve overall shoulder function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin with child on their back and arm at side.
  • Place one hand over shoulder to keep shoulder blade stable.
  • Gently grasp forearm and slowly raise arm out to side and overhead until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced risk of injury
  • Increased range of motion
  • Improved posture
  • Strengthened core muscles
  • Improved balance
  • Increased blood flow
  • Reduced muscle tension
  • Improved athletic performance
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch shoulder abduction exercise should be avoided if you are experiencing any pain or discomfort in your shoulder or upper arm. It is also important to avoid this exercise if you have recently had a shoulder injury or surgery. Additionally, if you have any underlying medical conditions such as arthritis or rotator cuff tears, it is best to consult with your doctor before attempting this exercise. Other situations where you should avoid this exercise include if you have limited range of motion in your shoulder, if you are pregnant, or if you have any other health concerns that may be aggravated by this exercise. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep thumb pointed up and palm facing forward.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Frozen shoulder
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome
  • Scapular dyskinesis
  • Shoulder labral tears
  • Adhesive capsulitis
  • Cervical radiculopathy

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    Frequently asked questions

     

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