Stretch knee flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch knee flx )

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Name of exercise  Stretch knee flx
Other names of exercise Stretch knee flx
Description of exercise Stretch knee flexion exercise is a stretching movement that targets the muscles in the back of the thigh (hamstrings) and the calf muscles. It involves bending the knee to bring the heel towards the buttocks, while keeping the other leg straight and the foot flat on the ground. This exercise helps to improve flexibility and range of motion in the knee joint, as well as increase blood flow and circulation to the lower body. It can be beneficial for athletes, individuals recovering from knee injuries, or anyone looking to improve their lower body flexibility. It should be performed slowly and with control to prevent any strain or injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child either on their back or stomach.
  • Place one hand on right hip to provide stability.
  • Grasp ankle of left leg and slowly bend knee until a gentle stretch is felt.
  • Hold and repeat.
  • Repeat with right knee.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved posture
  • Better balance
  • Increased blood flow
  • Reduced muscle tension
  • Improved athletic performance
  • Improved joint health
  • Increased muscle strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch knee flexion exercises should be avoided if you have any existing knee injuries or pain. These exercises can put strain on the knee joint and exacerbate any existing issues. Additionally, if you have any conditions that affect your knee joint, such as arthritis or osteoporosis, it is best to avoid these exercises as they can cause further damage. It is important to listen to your body and stop the exercise if you feel any discomfort or pain in your knee. It is also recommended to consult with a doctor or physical therapist before attempting any new exercises, especially if you have a history of knee problems. Overall, it is important to prioritize your safety and avoid stretch knee flexion exercises if you have any concerns about your knee health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle and slow.

    • Helpful in Diseases

  • arthritis
  • inflammation
  • bursitis
  • tendinitis
  • patellofemoral pain syndrome
  • osteoarthritis
  • gout
  • rheumatoid arthritis
  • fibromyalgia
  • torn meniscus

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    Frequently asked questions

     

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