Stretch knee ext exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch knee ext )

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Name of exercise  Stretch knee ext
Other names of exercise Stretch knee ext
Description of exercise Stretch knee ext exercise is a simple yet effective exercise that targets the quadriceps muscles in the front of the thigh. To perform this exercise, you can either lie down on your back or sit on a chair with your feet flat on the ground. Start by slowly straightening your knee and lifting your foot towards the ceiling, while keeping your thigh and hip muscles relaxed. Hold this position for a few seconds, then slowly lower your leg back down. This exercise helps improve knee flexibility and strength, and can be beneficial for people recovering from knee injuries or those looking to prevent knee pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child either on their back or stomach.
  • Place one and on right hip to provide stability.
  • Grasp lower leg of left leg and slowly straighten knee until a gentle stretch is felt.
  • Hold and repeat.
  • Repeat with right knee.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Strengthened quadriceps muscles
  • Increased stability in the knee joint
  • Improved balance and coordination
  • Reduced risk of knee injuries
  • Improved overall lower body strength
  • Increased blood flow to the knee area
  • Improved flexibility in the knee joint
  • Enhanced athletic performance
  • Reduced knee pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch knee extension exercises should be avoided if you have any pre-existing knee injuries or conditions such as arthritis, ligament tears, or meniscus tears. These exercises put a lot of strain on the knee joint and can worsen existing injuries or cause new ones. It is also important to avoid these exercises if you are experiencing any pain or discomfort in your knee during or after the exercise. It is always best to consult with a doctor or physical therapist before attempting any new exercises, especially if you have a history of knee problems. Additionally, if you are pregnant or have recently had knee surgery, it is best to avoid stretch knee extension exercises until cleared by a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle and slow.

    • Helpful in Diseases

  • Knee pain
  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • ACL injuries
  • IT band syndrome
  • Patellar tendinitis
  • Quadriceps strains

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    Frequently asked questions

     

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