Stretch hip abd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch hip abd )

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Name of exercise  Stretch hip abd
Other names of exercise Stretch hip abd
Description of exercise Stretch hip abd exercise is a type of stretching exercise that targets the muscles in the hip and abdominal area. It involves moving the legs in various directions to improve flexibility, mobility, and strength in these muscles. The exercise can be performed in a standing, sitting, or lying down position, making it suitable for people of all fitness levels. It helps to improve posture, reduce lower back pain, and prevent injuries. Some common stretch hip abd exercises include hip flexor stretches, side lunges, and leg swings. It is important to warm up properly before performing these exercises and to listen to your body to avoid overstretching. Regularly incorporating stretch hip abd exercises into your workout routine can lead to improved hip and core strength, increased range of motion, and better overall physical performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position child on their back.
  • Holding both knees bent, move legs up toward chest.
  • Next gently spread legs out to side until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased range of motion
  • Reduced risk of hip injury
  • Strengthened hip muscles
  • Improved balance and stability
  • Improved posture
  • Reduced lower back pain
  • Improved athletic performance
  • Improved overall flexibility
  • Reduced muscle tension and stiffness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch hip abduction exercises should be avoided if you have any current injuries or pain in your hip or surrounding areas. It is also important to avoid these exercises if you have recently had hip surgery or if you have a history of hip instability. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a medical professional. It is also important to avoid these exercises if you are pregnant or have any other medical conditions that may be affected by this type of movement. Always listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Stretch should be gentle and slow.

    • Helpful in Diseases

  • low back pain
  • hip osteoarthritis
  • iliotibial band syndrome
  • piriformis syndrome
  • sciatica
  • sacroiliac joint dysfunction
  • hip bursitis
  • hip impingement
  • hip flexor strain
  • hip labral tear
  • hip tendinitis

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    Frequently asked questions

     

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