Stretch finger flx exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch finger flx )

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Name of exercise  Stretch finger flx
Other names of exercise Stretch finger flx
Description of exercise Stretch finger flx exercise is a simple yet effective exercise that targets the muscles in the fingers and hands. It involves gently stretching and flexing the fingers to improve flexibility, range of motion, and strength in the hands. This exercise is beneficial for people who use their hands frequently, such as musicians, typists, and athletes, as it can help prevent injuries and improve performance. To perform this exercise, simply extend your fingers and gently pull them back towards your palm, holding for a few seconds before releasing. This exercise can be done multiple times throughout the day and is a great way to keep your fingers and hands healthy and functional.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently hold their wrist and palm to keep hand steady.
  • Gently bend their fingers one at a time until a gentle stretch is felt.
  • Hold and repeat.
  • Next, bend and stretch all the fingers together.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Reduced risk of injury
  • Enhanced range of motion
  • Increased blood flow to fingers
  • Improved hand dexterity
  • Improved grip strength
  • Reduced hand and finger stiffness
  • Improved finger coordination
  • Improved finger joint mobility
  • Reduced tension and stress in fingers

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch finger flexion exercises should be avoided if you have any pain or discomfort in your fingers, hands, or wrists. These exercises can aggravate existing conditions such as arthritis, carpal tunnel syndrome, or tendinitis. It is important to listen to your body and stop the exercise if you experience any pain or discomfort. Additionally, if you have recently injured your fingers or hands, it is best to avoid these exercises until you have fully recovered. Stretch finger flexion exercises should also be avoided if you have any open wounds or infections on your fingers or hands. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretch gentle and slow.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendonitis
  • Dupuytren’s contracture
  • trigger finger
  • De Quervain’s tenosynovitis
  • ganglion cyst
  • hand stiffness
  • hand cramps

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    Frequently asked questions

     

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