Stretch finger abd exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch finger abd )

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Name of exercise  Stretch finger abd
Other names of exercise Stretch finger abd
Description of exercise Stretch finger abd activity exercise is a simple and effective way to improve flexibility and range of motion in your fingers. This exercise involves stretching your fingers in different directions, which helps to loosen up tight muscles and joints. To perform this exercise, start by extending your arm in front of you with your palm facing down. Then, use your other hand to gently pull each finger towards your wrist, holding for a few seconds before releasing. Next, repeat the same motion but this time pulling each finger towards your palm. This exercise can help to prevent stiffness and pain in the fingers, making daily tasks easier and more comfortable.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Gently hold their wrist and palm to keep hand steady.
  • Gently spread their fingers apart one at a time until a gentle stretch is felt.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved blood circulation
  • Stronger grip
  • Improved hand dexterity
  • Reduced muscle tension
  • Improved coordination
  • Enhanced performance in sports or activities
  • Improved overall hand and finger strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch finger abduction exercises should be avoided if you are experiencing any pain or discomfort in your fingers, hand, or wrist. It is also important to avoid these exercises if you have any injuries or conditions such as arthritis, carpal tunnel syndrome, or tendonitis. If you have recently had surgery on your hand or wrist, it is best to consult with your doctor before performing any stretching exercises.Additionally, if you have any numbness or tingling in your fingers, it is best to avoid stretch finger abduction exercises as they may aggravate these symptoms. If you are pregnant, it is also recommended to avoid these exercises as they can put strain on your hand and wrist.Overall, it is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether or not you should perform stretch finger abduction exercises, it is best to consult with a healthcare professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep stretches gentle and slow.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • tendinitis
  • trigger finger
  • Dupuytren’s contracture
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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