Stretch finger abd activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch finger abd activity )

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Name of exercise  Stretch finger abd activity
Other names of exercise Stretch finger abd activity
Description of exercise Stretch finger abd exercise is a simple yet effective way to improve flexibility and strength in the fingers and hands. It involves extending the fingers and thumb as far as possible and then bringing them back to a relaxed position. This exercise can be done by placing the hand on a flat surface or by using the opposite hand to gently stretch the fingers. It helps to increase blood flow to the fingers, improve finger dexterity, and prevent stiffness and pain in the hands. Regularly performing this exercise can also benefit those who use their hands for repetitive tasks, such as typing or playing musical instruments.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • To help keep fingers limber and mobile it is important to be able to spread fingers.Try these activities with your child.
  • Make hand tracings and color them, make hand prints in clay or finger paints, play patty cake with spread fingers, play finger scissor games or make shadow animals.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Improved grip strength
  • Enhanced hand dexterity
  • Improved circulation
  • Reduced muscle tension
  • Improved hand-eye coordination
  • Increased finger strength
  • Improved overall hand function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch finger abd exercise is generally a safe and effective way to improve finger flexibility and strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing hand or finger injuries, it is important to consult with a doctor or physical therapist before attempting this exercise. Stretching injured or weak fingers can potentially worsen the injury and delay healing.Additionally, if you experience any pain or discomfort while performing the stretch finger abd exercise, it is important to stop immediately and consult with a healthcare professional. Pain is your body’s way of telling you that something is wrong, and pushing through it can lead to further injury.Lastly, if you have any medical conditions such as arthritis or carpal tunnel syndrome, it is important to modify the exercise or avoid it altogether. These conditions can make the fingers more susceptible to injury and may require a different approach to improving finger flexibility and strength.In summary, while stretch finger abd exercise can be beneficial for many individuals, it is important to listen to your body and consult with a healthcare professional if you have any concerns or pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with gentle stretches and gradually increase intensity
  • Do not force your fingers beyond their natural range of motion
  • Avoid overstretching and listen to your body’s limits
  • Keep your fingers and wrists in a neutral position
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath or strain your muscles
  • Stop immediately if you feel any pain or discomfort
  • Do not continue if you have any existing injuries or conditions
  • Consult a professional if you are unsure about proper form or technique

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • bursitis
  • Dupuytren’s contracture
  • trigger finger

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    Frequently asked questions

     

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