Stretch cerv rotn infant exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stretch cerv rotn infant )

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Name of exercise  Stretch cerv rotn infant
Other names of exercise Stretch cerv rotn infant
Description of exercise Stretch cerv rotn infant exercise is a gentle and simple exercise that helps in improving the flexibility and rotation of the neck muscles in infants. It involves gently stretching the neck muscles in a circular motion, starting from one side and moving to the other. This exercise helps in promoting better head control, improving range of motion, and reducing stiffness in the neck. It can also help in preventing conditions like torticollis, where the neck muscles become tight and limit neck movement. Stretch cerv rotn exercise can be easily incorporated into a baby’s daily routine and can have long-term benefits for their overall physical development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on their back.
  • Place one hand on left shoulder and fingers of other hand on the left side of chin.
  • Gently rotate their head to the right for a gentle stretch.
  • Hold and repeat.
  • Repeat to the left side.

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    Video Tutorial

    https://www.youtube.com/watch?v=BQwN2TNGsBo%26pp=ygUJI2xlZnRvcm90

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased muscle strength
  • Improved coordination
  • Better balance
  • Improved posture
  • Enhanced body awareness
  • Reduced risk of injury
  • Improved blood circulation
  • Better sleep
  • Improved mood

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stretch cerv rotn infant exercise should be avoided in the following situations:If the infant has any medical conditions or injuries that may be aggravated by this exercise, such as neck or spine injuries.
  • If the infant is experiencing any pain or discomfort during the exercise.
  • If the infant is not able to hold their head up independently.
  • If the infant is not in a safe and secure environment, with proper supervision.
  • If the infant is not in a calm and relaxed state, as this exercise requires the infant to be still and focused.
  • If the infant is not at an appropriate age or developmental stage for this exercise.
  • If the infant has any developmental delays or disabilities that may affect their ability to perform the exercise properly.
  • If the infant has recently had a meal or is feeling full, as this may cause discomfort during the exercise.
  • If the infant has any respiratory or breathing difficulties, as this exercise involves holding the breath for a short period of time.
  • If the caregiver is not familiar with the proper technique and safety precautions for this exercise. It is important to always consult with a healthcare professional before attempting any new exercises with an infant.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a soft surface for the baby to lie on
  • Make sure the baby is well-rested and not fussy
  • Start with gentle movements and gradually increase the stretch
  • Avoid sudden or jerky movements
  • Keep a close eye on the baby’s breathing and stop if they seem uncomfortable
  • Support the baby’s head and neck at all times
  • Do not force the stretch if the baby is resisting or crying
  • Use caution if the baby has any medical conditions or injuries
  • Stop the exercise if the baby shows signs of discomfort or pain
  • Always consult a pediatrician or certified instructor before attempting any new exercises.

    • Helpful in Diseases

  • Cerebral palsy
  • Torticollis
  • Developmental delay
  • Hypotonia
  • Down syndrome
  • Muscular dystrophy
  • Spina bifida
  • Brain injury
  • Neuromuscular disorders
  • Scoliosis

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    Frequently asked questions

     

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