Straight leg raise w/wt. exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight leg raise w/wt. )

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Name of exercise  Resist hip flx (SLR) supine w/wt (pedi)
Other names of exercise Straight leg raise w/wt.
Description of exercise The straight leg raise with weight exercise is a strength training exercise that targets the muscles in the lower body, specifically the quadriceps and hip flexors. To perform this exercise, lie on your back with one leg straight and the other bent at the knee. Place a weight on the ankle of the straight leg. Slowly lift the straight leg off the ground, keeping it straight and using your abdominal muscles to stabilize your body. Hold for a few seconds and then slowly lower the leg back down. This exercise can be modified by increasing the weight or adding ankle weights for a greater challenge. It is beneficial for improving leg strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with uninvolved knee bent as shown.
  • Place weight on ankle of involved leg.
  • Raise straight leg to thigh level of bent leg.
  • Return to starting position.

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    Video Tutorial

    https://www.youtube.com/watch?v=vPYY56qSaoU%26pp=ygUKI2xlZ19yYWlzZQ%253D%253D

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance and stability
  • Enhanced core strength
  • Better posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance
  • Increased hip mobility
  • Strengthened lower back muscles
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The straight leg raise with weight exercise should be avoided if you have a history of back or hip injuries, as it can put strain on these areas and worsen the condition. It should also be avoided if you are pregnant or have recently given birth, as the added weight and strain on the abdominal muscles can be harmful. If you have any current or chronic knee issues, this exercise may also aggravate the condition. Additionally, if you experience any pain or discomfort during the exercise, you should stop immediately and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a light weight and gradually increase as you become comfortable
  • Keep your back and neck straight throughout the exercise
  • Do not arch your back or swing your legs
  • Engage your core muscles to stabilize your body
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Use a spotter or trainer for assistance if needed
  • Do not overdo it and listen to your body’s limits.

    • Helpful in Diseases

  • stroke
  • spinal cord injury
  • multiple sclerosis
  • parkinson’s disease
  • muscular dystrophy
  • cerebral palsy
  • polio
  • amyotrophic lateral sclerosis
  • guillain-barre syndrome
  • peripheral neuropathy

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    Frequently asked questions

     

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