Straight arm wrist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight arm wrist stretch )

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Name of exercise  Stretch wrist flexors straight w/sup
Other names of exercise Straight arm wrist stretch
Description of exercise The straight arm wrist stretch exercise is a simple yet effective stretch that targets the muscles in the wrist and forearm. To perform this exercise, stand with your feet shoulder-width apart and extend one arm in front of you with your palm facing down. Use your other hand to gently pull back your fingers towards your body until you feel a stretch in your wrist and forearm. Hold the stretch for 15-30 seconds and then release. Repeat on the other arm. This exercise can help improve flexibility and mobility in the wrist joint, making it beneficial for those who use their hands and wrists frequently in their daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position hand palm up.
  • Grasp fingers of one hand with other hand.
  • Keeping elbow straight on involved arm.
  • Pull hand down gently, as shown.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of wrist injuries
  • Improved grip strength
  • Increased blood flow to the wrists
  • Reduced tension and stiffness in the wrists
  • Improved posture
  • Enhanced performance in sports and activities that require wrist mobility
  • Improved hand-eye coordination
  • Reduced wrist pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Straight arm wrist stretch exercise should be avoided if you have any existing wrist injuries or pain. It is also not recommended for those with carpal tunnel syndrome or any other condition that affects the nerves or tendons in the wrist. Additionally, if you have recently undergone surgery on your wrist or hand, it is best to avoid this exercise until you have fully healed. Pregnant women should also avoid this exercise as it can put unnecessary strain on the wrists and hands. If you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your arms straight throughout the exercise
  • Do not force the stretch, go only as far as comfortable
  • Breathe deeply and slowly while stretching
  • Avoid jerky or sudden movements
  • Engage your core muscles to support your back
  • Keep your shoulders relaxed and down
  • Do not lock your elbows
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any existing wrist or arm injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury (RSI)

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    Frequently asked questions

     

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