Straight arm pulley Lat pulldown exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight arm pulley Lat pulldown )

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Name of exercise  Resist Lat Pull Down straight arm w/pully
Other names of exercise Straight arm pulley Lat pulldown
Description of exercise The straight arm pulley lat pulldown exercise is a popular strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using a pulley machine with a straight bar attached to a high cable. The exercise is performed by standing in front of the machine, grasping the bar with an overhand grip, and pulling it down towards the chest while keeping the arms straight. This movement engages the lats, which are the largest muscles in the back, as well as the biceps and shoulders. The straight arm pulley lat pulldown is an effective exercise for building upper body strength and improving posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp Lat bar in hands.
  • Bend knees slightly, keep arms straight.
  • Start with bar at eye level.
  • Pull bar down to thighs, keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Pectoral , Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Enhanced shoulder stability
  • Targeted back muscle development
  • Improved grip strength
  • Increased muscle endurance
  • Versatile exercise for various fitness levels
  • Can be modified for different muscle groups
  • Can be used for both strength and conditioning
  • Can help prevent injuries.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the straight arm pulley lat pulldown exercise if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on the shoulder joint and can aggravate any existing issues. It is also not recommended for beginners or those who do not have enough shoulder strength and stability to properly perform the exercise. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult a healthcare professional. It is always best to start with lighter weights and gradually increase the intensity to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and core engaged throughout the movement
  • Avoid jerky or sudden movements
  • Do not lock your elbows at the top of the movement
  • Use a wide grip to target the back muscles
  • Keep your shoulders relaxed and away from your ears
  • Avoid swinging your body to complete the movement
  • Use controlled and slow movements
  • Stop the exercise if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder tendinitis
  • Bursitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Osteoarthritis of the shoulder
  • Postural imbalances
  • Upper back pain
  • Neck pain

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    Frequently asked questions

     

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