Step w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Step w/stability trainer )

View Report

–

Name of exercise  AROM knee step up w/Stability Trainer
Other names of exercise Step w/stability trainer
Description of exercise Step with stability trainer is a low-impact exercise that involves stepping up and down onto a stable platform while using a stability trainer for added balance and support. This exercise helps to improve lower body strength, balance, and coordination. It also targets the muscles in the legs, particularly the quadriceps, hamstrings, and calves. The stability trainer adds an element of instability, forcing the body to engage the core muscles for stability. This exercise can be modified for different fitness levels by adjusting the height of the step and the level of stability on the trainer. It is a great addition to any workout routine and can be done at home or in a gym setting.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place Stability Trainer on a small step.
  • Place foot onto the Stability Trainer, extend knee and step up while maintaining balance.
  • Step back down and repeat.
  • Use support if needed.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased balance
  • Improved coordination
  • Strengthened core muscles
  • Toned leg muscles
  • Increased cardiovascular endurance
  • Improved posture
  • Increased flexibility
  • Low impact on joints
  • Can be modified for different fitness levels
  • Can be done at home or in a gym setting

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Step with a stability trainer exercise should be avoided if you have any current injuries or pain in your lower body, specifically in your knees, ankles, hips, or lower back. This exercise requires balance and stability, which can put strain on these areas and potentially worsen any existing issues. It is also not recommended for those who are pregnant, as the risk of falling or losing balance is increased. If you have a history of vertigo or dizziness, this exercise may also not be suitable for you. It is important to listen to your body and consult with a healthcare professional before attempting this exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Balance disorders
  • Muscular dystrophy
  • Spinal cord injuries
  • Cerebral palsy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOne leg mini squat w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStability trainer lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR