Step up and reach on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Step up and reach on foam roll with ball )

View Report

–

Name of exercise  Resist step up/shld flx on foam roll w/ball
Other names of exercise Step up and reach on foam roll with ball
Description of exercise Step up and reach on foam roll with ball exercise is a dynamic movement that combines the benefits of step ups, balance training, and foam rolling. To perform this exercise, you will need a foam roll and a small exercise ball. Begin by standing on the foam roll with one foot and holding the exercise ball at chest level. Step up onto the foam roll with the other foot, bringing the exercise ball overhead. As you step up, engage your core and maintain balance on the foam roll. Then, step back down and repeat on the other side. This exercise helps to improve balance, stability, and core strength while also providing a self-massage for the muscles in your feet and legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold ball in hands at hip level.
  • Step up onto foam roll and raise ball upward to eye level.
  • Step back off foam roll and lower ball.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • 1) Increased core strength
  • 2) Improved balance and stability
  • 3) Enhanced coordination
  • 4) Strengthened leg muscles
  • 5) Increased flexibility
  • 6) Improved posture
  • 7) Reduced risk of injury
  • 8) Improved athletic performance
  • 9) Improved body awareness
  • 10) Enhanced mind-body connection

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Step up and reach on foam roll with ball exercise should be avoided if you have any injuries or pain in your knees, ankles, or hips. It is also not recommended for individuals with balance issues or those who are new to exercising. If you have any pre-existing medical conditions, it is best to consult with a doctor before attempting this exercise. Additionally, pregnant women should avoid this exercise as it may put unnecessary strain on their bodies. It is important to listen to your body and stop the exercise if you feel any discomfort or pain. It is always better to err on the side of caution and choose a different exercise that is more suitable for your specific needs and abilities.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Muscular dystrophy
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Chronic fatigue syndrome
  • Postural orthostatic tachycardia syndrome (POTS)
  • Chronic pain conditions (e.g. back pain, neck pain)

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneeling forward reach on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat and arm raise on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR