Static triceps extensions on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static triceps extensions on TG )

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Name of exercise  AROM elbow ext bil static supine palms up w/TG
Other names of exercise Static triceps extensions on TG
Description of exercise Static triceps extensions on TG exercise is a strength training exercise that focuses on the triceps muscle group. It involves holding a weight or resistance band in one hand and extending the arm straight up above the head, while keeping the elbow close to the head. This exercise primarily targets the triceps muscles, which are responsible for extending the elbow joint. It also engages the core muscles for stability and balance. This exercise can be done using various equipment such as dumbbells, resistance bands, or cable machines. It is an effective exercise for building strength and muscle definition in the triceps, and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, elbows bent, arms at sides, palms up as shown.
  • Alternate straightening elbows not allowing board to move.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Enhanced triceps stability
  • Increased range of motion
  • Improved overall arm strength
  • Can be done with minimal equipment
  • Helps prevent injury
  • Targets specific muscle group
  • Can be modified for different fitness levels
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static triceps extensions on the Total Gym (TG) exercise should be avoided if you have any wrist or elbow injuries, as this exercise puts a lot of strain on these joints. It should also be avoided if you have any shoulder or neck issues, as the movement can put pressure on these areas as well. Additionally, if you are new to strength training or have not built up enough strength in your triceps, it is best to avoid this exercise until you have built up enough muscle and stability to perform it safely. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Use an appropriate weight for your fitness level
  • Keep your back straight and core engaged throughout the movement
  • Avoid locking your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Maintain a controlled and slow pace
  • Use a spotter if needed
  • Avoid swinging or using momentum to lift the weight
  • Keep your feet planted firmly on the ground
  • Do not overextend your arms at the bottom of the movement

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injuries
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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