Static neutral rows on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static neutral rows on TG )

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Name of exercise  AROM shld ext static sit (rows) palms in w/TG
Other names of exercise Static neutral rows on TG
Description of exercise Static neutral rows are a type of exercise that focuses on strengthening the muscles in the back, shoulders, and arms. This exercise involves sitting on a bench with your feet flat on the ground and your arms extended in front of you, holding onto a resistance band or cable. From this position, you slowly pull your arms back, keeping them close to your sides and squeezing your shoulder blades together. The key to this exercise is to maintain a static position, meaning there is no movement in the rest of your body. This helps to isolate and target the muscles being worked, resulting in improved posture and upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board facing tower.
  • Grasp handles in hands, elbows straight, palms inward as shown.
  • Alternate pulling back, bending elbows, keeping elbows close to sides and keeping board stationary.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Depression, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased upper back strength
  • Improved grip strength
  • Better shoulder stability
  • Strengthened core muscles
  • Improved overall upper body strength
  • Enhanced muscular endurance
  • Reduced risk of injury
  • Improved balance and coordination
  • Increased muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static neutral rows on TG exercise should be avoided when there is an existing injury or pain in the neck, shoulders, or upper back. This exercise can put strain on these areas and aggravate the injury or pain. It is also important to avoid this exercise if you have any spinal conditions, such as osteoporosis or herniated discs, as it can put pressure on the spine and worsen these conditions. Pregnant women should also avoid this exercise, as the pressure on the abdomen can be uncomfortable and potentially harmful to the developing baby. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check equipment for any damage or malfunctions before starting the exercise
  • Warm up your muscles and joints before performing the exercise
  • Maintain proper form and posture throughout the exercise
  • Keep your back straight and core engaged
  • Use a weight that is appropriate for your strength and fitness level
  • Do not rush through the exercise, perform it slowly and controlled
  • Avoid jerky or sudden movements
  • Breathe properly, exhale on the pulling motion and inhale on the release
  • Keep your shoulders relaxed and avoid shrugging
  • Stop the exercise immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoporosis
  • Obesity
  • Diabetes
  • Hypertension

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    Frequently asked questions

     

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