Static hand eye focus exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static hand eye focus )

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Name of exercise  AROM vestib eye tracking stand (static thumb)
Other names of exercise Static hand eye focus
Description of exercise Static hand eye focus exercise is a simple and effective way to improve coordination and concentration. It involves focusing on a stationary object with your eyes while moving your hand towards it. This exercise helps to strengthen the connection between the eyes and hands, which is essential for tasks such as writing, typing, and sports. It also helps to improve hand-eye coordination, reaction time, and visual tracking skills. To perform this exercise, choose an object at eye level and focus on it while bringing your hand towards it. Repeat this exercise several times, gradually increasing the speed and distance between your hand and the object. This exercise can be done anywhere and is suitable for people of all ages.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Hold thumbs horizontally about 12 inches apart, 12 inches in front of eyes.
  • Focus on one thumb.
  • Look from one thumb to the other as quickly as possible.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Circumduction, Reposition, Extension, Supination

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased reaction time
  • Enhanced motor skills
  • Better visual tracking
  • Improved balance
  • Increased concentration
  • Improved depth perception
  • Enhanced peripheral vision
  • Increased agility
  • Improved spatial awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static hand eye focus exercises should be avoided if you have any preexisting eye conditions such as glaucoma or cataracts. These exercises involve focusing on a stationary object for an extended period of time, which can put strain on your eyes and potentially worsen any existing conditions. Additionally, if you experience dizziness or headaches while performing these exercises, it is important to stop and consult with a doctor. People with certain medical conditions such as high blood pressure, heart problems, or a history of seizures should also avoid static hand eye focus exercises. It is always best to consult with a doctor before starting any new exercise routine, especially if you have any underlying health issues.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by holding thumbs vertically and then diagonally.

    • Helpful in Diseases

  • astigmatism
  • myopia
  • hyperopia
  • presbyopia

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    Frequently asked questions

     

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