Static chest press on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static chest press on TG )

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Name of exercise  AROM shld chest press bil static w/TG
Other names of exercise Static chest press on TG
Description of exercise Static chest press on TG exercise is a strength training exercise that primarily targets the chest muscles. It involves using a resistance band or cable machine to perform a pressing motion while maintaining a static hold at the end of the movement. This exercise helps to improve upper body strength, specifically in the chest, shoulders, and triceps. It also engages the core muscles for stability and balance. The use of resistance bands or cables allows for a full range of motion and provides constant tension on the muscles, leading to muscle growth and development. This exercise can be modified for different fitness levels by adjusting the resistance level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on board, knees bent, back straight.
  • Grasp handles in both hands as shown with elbows bent and arms out to sides.
  • Push forward with one arm while other arm move backwards at the same time so that the board does not move.
  • Continue and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Horizontal Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition
  • Better posture
  • Enhanced core stability
  • Improved balance and coordination
  • Increased bone density
  • Improved overall fitness
  • Can be modified for different fitness levels
  • Can be done with various equipment or body weight
  • Targets multiple muscle groups at once

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The static chest press on the Total Gym (TG) exercise should be avoided if you have any shoulder or chest injuries, as it puts a lot of strain on these areas. It should also be avoided if you have any existing joint or muscle pain, as the exercise can exacerbate these issues. Additionally, if you are new to using the TG or have not built up enough strength in your upper body, it is best to avoid this exercise until you have gained more experience and strength. It is important to listen to your body and avoid any exercises that cause discomfort or pain. It is always recommended to consult with a certified fitness professional before attempting any new exercises on the TG.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Keep your back straight and shoulders relaxed
  • Use a weight that you can handle comfortably
  • Avoid locking your elbows at the top of the movement
  • Breathe in and out throughout the exercise
  • Keep your feet planted firmly on the ground
  • Use a stable and sturdy bench or surface
  • Keep your wrists in a neutral position
  • Do not arch your back or lift your hips off the bench
  • Lower the weight slowly and with control.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injuries
  • cerebral palsy
  • chronic obstructive pulmonary disease
  • congestive heart failure

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    Frequently asked questions

     

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