Static brachilais lifts sitting on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static brachilais lifts sitting on TG )

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Name of exercise  AROM elbow flx bil sit palm down static (brachialis) w/TG
Other names of exercise Static brachilais lifts sitting on TG
Description of exercise Static brachialis lifts are a type of strength training exercise that targets the brachialis muscle in the upper arm. This exercise is typically performed while sitting on a weight bench or exercise ball, with the arms hanging down at the sides. The lifter then lifts the weights up towards the shoulders, keeping the elbows close to the body and the palms facing up. This movement primarily works the brachialis muscle, which is located between the biceps and triceps. It helps to increase arm strength and can also improve overall arm aesthetics. Adding this exercise to a workout routine can help to build a well-rounded and strong upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit and straddle board, facing tower as shown.
  • Hold handles in hands, elbows straight, palms down.
  • Alternate bending elbows up toward shoulders keeping board stationary.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased shoulder stability
  • Targets multiple muscle groups at once
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can help improve posture
  • Can be used for rehabilitation purposes
  • Can improve grip strength
  • Can be incorporated into a full body workout
  • Can help prevent injuries in the upper body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Static brachilais lifts sitting on TG exercise should be avoided if you have any existing shoulder injuries or pain, as this exercise puts a lot of strain on the shoulder joint. It is also not recommended for individuals with limited mobility in their shoulders or those who have recently undergone shoulder surgery. Additionally, if you experience any discomfort or pain while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause injury or aggravate existing conditions. It is also recommended to start with lighter weights and gradually increase as your strength and form improve.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Maintain proper form and technique throughout the exercise
  • Use a weight that is appropriate for your strength level
  • Keep your back straight and shoulders down
  • Engage your core muscles to stabilize your body
  • Avoid jerky or sudden movements
  • Use a spotter if necessary
  • Do not lock your elbows at the top of the lift
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Tennis elbow
  • Golfers elbow
  • Bicep tendonitis
  • Frozen shoulder

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    Frequently asked questions

     

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