Standing wide leg stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

WC Lat pushdown : How to do, Benefits, Side Effects, Uses, Precautions ( WC Lat pushdown )

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Name of exercise  AROM Lat pushdown in WC
Other names of exercise WC Lat pushdown
Description of exercise The WC Lat pushdown exercise is a strength training exercise that primarily targets the latissimus dorsi muscles in the back. It involves using a cable machine with an attached bar or rope to perform a pulling motion, pushing the weight down towards the thighs while keeping the arms straight. This exercise also engages the triceps and other muscles in the back and arms. It is often used to improve overall upper body strength and muscle definition. Proper form is important in this exercise to avoid strain on the shoulders and to fully engage the targeted muscles. Variations of this exercise can also be done with different grips and attachments for added variety.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, place hands on arm rests.
  • Press down and push body upwards.
  • Lower and repeat.

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    Video Tutorial

    EX2878/YTB/Link

     

    Body Part Chest, Lumbar, Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Latissimus Dorsi, Back, Triceps, Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Depression, Abduction, Reposition

    Benefits of exercise

    EX2878/T1(ME/1)

  • Builds muscle and strength in the triceps
  • Can be done with minimal equipment
  • Targets the back of the arms, helping to create a more defined appearance
  • Improves overall upper body stability
  • Helps to improve posture
  • Can be easily modified for different fitness levels
  • Can be incorporated into a full body workout routine
  • Increases muscle endurance
  • Can help prevent injury by strengthening the triceps
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC Lat pushdown exercise should be avoided if you have any shoulder or upper back injuries or pain. This exercise puts a lot of strain on the shoulders and upper back, so if you have any pre-existing conditions in these areas, it could worsen your condition and lead to further injury. Additionally, if you have any wrist or elbow injuries, the WC Lat pushdown exercise may aggravate these areas as well. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain during the movement. It is always best to consult with a medical professional before beginning any new exercise routine, especially if you have a history of injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tendinitis
  • Bursitis
  • Frozen shoulder

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    EX2878/FAQ/1

     

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