Standing weight shift assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing weight shift assist )

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Name of exercise  Standing weight shift assist
Other names of exercise Standing weight shift assist
Description of exercise Standing weight shift assist activity exercise is a physical activity that involves shifting weight from one leg to another while standing. This exercise helps improve balance, stability, and coordination by engaging the core muscles and leg muscles. It also helps strengthen the lower body, particularly the thighs, hips, and calves. To perform this exercise, stand with feet shoulder-width apart and shift weight from one leg to the other, keeping the knees slightly bent. This can be done with or without the support of a chair or wall. It is a simple yet effective exercise that can be incorporated into a daily routine to improve overall strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place one hand on back of hips, other hand near the front of their trunk.
  • Provide slight downward pressure with hand on hips.
  • Help child shift their weight from one side to the other.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced coordination
  • Improved posture
  • Reduced risk of falls
  • Increased joint flexibility
  • Improved overall fitness
  • Reduced lower back pain
  • Improved blood circulation
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing weight shift assist exercises should be avoided in the following situations:Recent injury or surgery: If you have recently had an injury or surgery, it is important to avoid standing weight shift assist exercises until you have fully recovered and have been cleared by your doctor or physical therapist.
  • Severe joint pain: If you are experiencing severe joint pain, standing weight shift assist exercises may aggravate your condition and cause further discomfort. It is best to avoid these exercises until the pain has subsided.
  • Balance issues: If you have balance issues or are at risk of falling, it is important to avoid standing weight shift assist exercises as they may increase your risk of injury.
  • Dizziness or lightheadedness: If you are feeling dizzy or lightheaded, it is important to avoid standing weight shift assist exercises as they may worsen these symptoms and increase your risk of falling.
  • Unstable or uneven surface: If you are performing standing weight shift assist exercises on an unstable or uneven surface, you may be at risk of losing your balance and falling. It is best to avoid these exercises in such conditions.In summary, it is important to avoid standing weight shift assist exercises if you have any recent injuries or surgeries, severe joint pain, balance issues, dizziness or lightheadedness, or are on an unstable or uneven surface. Always consult with your doctor or physical therapist before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their feet and heels flat on floor.

    • Helpful in Diseases

  • Parkinson’s disease
  • Stroke
  • Multiple sclerosis
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Guillain-Barré syndrome
  • Post-polio syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Arthritis
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Heart failure
  • Peripheral neuropathy

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    Frequently asked questions

     

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