Standing weight shift assist activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing weight shift assist activity )

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Name of exercise  Standing weight shift assist activity
Other names of exercise Standing weight shift assist activity
Description of exercise Standing weight shift assist exercise is a simple yet effective way to improve balance and stability. It involves shifting your body weight from one foot to the other while maintaining a stable and upright posture. This exercise helps to strengthen the muscles in your legs, core, and hips, which are essential for maintaining balance and preventing falls. To perform this exercise, stand with your feet hip-width apart and slowly shift your weight onto one foot while keeping the other foot lightly touching the ground. Hold for a few seconds and then shift your weight onto the other foot. Repeat this movement for several repetitions to improve your balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Have toys at their eye level off to the side.
  • Place one hand on back of hips, other hand near the front of their trunk.
  • Provide slight downward pressure with hand on hips.
  • Encourage child to shift weight from one side to the other by having them reach for toys.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Side Bend
    Type of Action Abduction, Adduction, Circumduction, Flexion, Extension, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Better coordination
  • Enhanced core stability
  • Reduced risk of falls
  • Improved posture
  • Increased joint mobility
  • Strengthened lower back muscles
  • Improved overall body awareness
  • Increased bone density

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing weight shift assist exercise should be avoided if you have any existing injuries or pain in your legs, hips, or back. It is also not recommended for individuals who have balance issues or are at risk of falling. Pregnant women and those with heart conditions should also avoid this exercise. If you experience dizziness, lightheadedness, or any discomfort during the exercise, stop immediately and consult with a healthcare professional. It is important to listen to your body and not push yourself beyond your limits. If you are unsure about your ability to perform this exercise safely, it is best to consult with a certified trainer or physical therapist before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep feet and heels flat on the floor.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Cerebral palsy
  • Muscular dystrophy
  • Stroke
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Post-polio syndrome
  • Peripheral neuropathy
  • Osteoarthritis
  • Rheumatoid arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Congestive heart failure
  • Chronic kidney disease
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Chronic pain disorders
  • Obesity

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    Frequently asked questions

     

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