Standing TRX shoulder rollout exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing TRX shoulder rollout )

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Name of exercise  AROM shld flx (Lat pull) stand w/TRX
Other names of exercise Standing TRX shoulder rollout
Description of exercise The Standing TRX shoulder rollout exercise is a challenging and effective movement that targets the shoulders, core, and upper back muscles. It involves standing facing away from the TRX suspension trainer with arms extended and hands holding onto the handles. The movement begins by engaging the core and slowly rolling the shoulders forward, allowing the body to lean forward and the arms to extend overhead. The arms are then brought back to the starting position by squeezing the shoulder blades together and engaging the back muscles. This exercise helps to improve shoulder stability, upper body strength, and posture. It can be modified for different fitness levels by adjusting the angle of the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Face away from the TRX, arms extended to front, holding handles, palms down.
  • Feet should be shoulder distance apart.
  • Keep elbows straight and slowly raise arms overhead.
  • Keep trunk straight
  • Return to start and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder
    Type of Muscles Latissimus Dorsi, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Extension, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved core strength
  • Enhanced balance and coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done anywhere with TRX equipment
  • Helps prevent shoulder injuries
  • Targets the upper back and shoulders
  • Can be used for rehabilitation
  • Increases overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing TRX shoulder rollout exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of stress on the shoulder joint and can worsen any existing injuries or conditions. It is also not recommended for individuals with limited shoulder mobility or those who have recently undergone shoulder surgery. If you have any concerns about your shoulder health, it is best to consult with a medical professional before attempting this exercise. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek guidance from a certified trainer or healthcare provider.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Refer to manufacturer’s instructions for adjusting settings and resistances.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder dislocation
  • Shoulder separation

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    Frequently asked questions

     

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