( Standing trunk twister )

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Name of exercise

AROM lumbar rotn stand

Other names of exercise	Standing trunk twister
Description of exercise	The standing trunk twister exercise is a simple yet effective movement that targets the muscles in the core, specifically the obliques. To perform this exercise, stand with your feet shoulder-width apart and your arms extended out in front of you. Keeping your hips and legs stationary, rotate your torso to one side as far as you comfortably can, then return to the starting position. Repeat on the other side. This exercise helps to improve core stability, balance, and flexibility. It also strengthens the muscles in the back and hips, making it a great addition to any workout routine. It can be modified by holding a weight or resistance band for added intensity.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand. Place hands on hips and keep feet flat on floor. Twist trunk to one side and then to the other side. Repeat.

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Video Tutorial

 

Body Part	Lumbar, Abdominal
Type of Muscles	Abdominal, Back
Category of Exercise	__
Type of Exercise	AROM
Body Position	Standing
Difficulty Level	Low
Direction of Exercise	Rotation
Type of Action	Rotation, Flexion, Extension, Circumduction

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved core strength

Increased flexibility

Better posture

Reduced risk of back pain

Improved balance

Strengthened obliques

Increased range of motion

Improved coordination

Increased blood flow

Strengthened back muscles

 

When to avoid this exercise

The standing trunk twister exercise should be avoided in certain situations to prevent injury or exacerbation of existing health conditions. These include:Recent injury or surgery: If you have recently suffered an injury or undergone surgery, it is important to avoid the standing trunk twister exercise as it can put strain on the affected area and hinder the healing process.

Back pain or injury: If you have a history of back pain or injury, it is best to avoid this exercise as it can put pressure on the spine and aggravate the condition.

Balance issues: The standing trunk twister exercise requires good balance and stability. If you have balance issues, it is best to avoid this exercise to prevent falls and injuries.

Pregnancy: During pregnancy, the body undergoes numerous changes and it is important to avoid any exercises that put strain on the abdomen and pelvic area. The standing trunk twister exercise can also cause dizziness and should be avoided during pregnancy.

High blood pressure: This exercise involves twisting and turning the upper body, which can increase blood pressure. If you have high blood pressure, it is best to avoid this exercise to prevent any complications.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions. If you experience any pain or discomfort while performing the standing trunk twister exercise, stop immediately and seek medical advice.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Maintain proper posture throughout the exercise

Engage core muscles to support the spine

Keep feet firmly planted on the ground

Avoid jerky or sudden movements

Do not twist too far beyond your range of motion

Breathe regularly and deeply

Use controlled and slow movements

Stop immediately if you feel any pain or discomfort

Consult a professional before attempting the exercise if you have any pre-existing injuries or conditions.

Helpful in Diseases

scoliosis

lower back pain

spinal stenosis

osteoporosis

herniated disc

sciatica

degenerative disc disease

fibromyalgia

arthritis

kyphosis

 

Frequently asked questions

 

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