Standing toe lock exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing toe lock )

View Report

–

Name of exercise  Standing Toe Lock
Other names of exercise Standing toe lock
Description of exercise The standing toe lock exercise is a simple yet effective stretch that targets the muscles in the feet, ankles, and calves. To perform this exercise, stand with your feet shoulder-width apart and slowly lift your toes off the ground, keeping your heels firmly planted. Then, use your hand to gently pull your toes back towards your shins, feeling a stretch in the front of your foot and ankle. Hold this position for 10-15 seconds before releasing. This exercise can help improve flexibility and mobility in the feet and ankles, which can be beneficial for athletes, dancers, and those who suffer from foot pain or tightness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Lift leg in front and grasp big toe.
  • Keep both knees straight.
  • Hold and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Stronger leg muscles
  • Increased flexibility
  • Improved posture
  • Better circulation
  • Reduced risk of injury
  • Improved foot and ankle strength
  • Better core stability
  • Improved coordination
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing toe lock exercise, also known as the Standing toe hold, is a stretching exercise that involves standing on one leg and pulling the other foot towards the buttocks, while maintaining balance and stability. While this exercise can be beneficial for improving flexibility and range of motion in the lower body, there are certain situations where it should be avoided. Firstly, individuals with knee, ankle, or foot injuries should avoid this exercise as it puts pressure on these joints and can worsen the injury. Additionally, those with balance issues or weak leg muscles should avoid this exercise as it requires a significant amount of stability and strength. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. It is important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries. If you experience any pain or discomfort while performing the Standing toe lock exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear proper footwear with good grip
  • Keep your back straight throughout the exercise
  • Engage your core muscles for stability
  • Start with a light weight and gradually increase
  • Do not lock your knees while standing
  • Avoid jerky movements
  • Keep your feet shoulder-width apart for balance
  • Keep your head and neck in a neutral position
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Plantar fasciitis
  • Achilles tendonitis
  • Metatarsalgia
  • Bunions
  • Hammer toe
  • Morton’s neuroma
  • Hallux rigidus
  • Claw toe
  • Gout
  • Rheumatoid arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleChair exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding head to knee exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR