Standing stride balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing stride balance )

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Name of exercise  AROM vestib standing balance w/stride
Other names of exercise Standing stride balance
Description of exercise Standing stride balance exercise is a simple yet effective exercise that helps improve balance, stability, and coordination. It involves standing with feet shoulder-width apart and taking a big step forward with one foot while keeping the other foot planted. The individual then holds this position for a few seconds before returning to the starting position. This exercise can be modified by taking a step backward or to the side, challenging different muscle groups and improving overall balance. It is a great exercise for people of all ages and fitness levels and can be easily incorporated into a daily routine. Regular practice of standing stride balance exercise can lead to improved posture, reduced risk of falls, and enhanced athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot slightly in front of the other.
  • Maintain balance.
  • Repeat with opposite foot in front.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Strengthens leg muscles
  • Increases core stability
  • Enhances posture
  • Improves coordination
  • Promotes joint mobility
  • Boosts circulation
  • Burns calories
  • Improves bone health
  • Reduces risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing stride balance exercise should be avoided if you have any current injuries or pain in your legs, feet, or ankles. It should also be avoided if you have a history of falls or balance issues, as it can increase the risk of falling. Additionally, if you have any medical conditions that affect your balance, such as vertigo or inner ear problems, you should avoid this exercise. Pregnant women should also avoid this exercise, as their center of gravity may be shifted and they may have difficulty maintaining balance. It is important to always consult with a healthcare professional before starting any new exercise routine to ensure it is safe for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do this with: ___eyes open ___darkened room ___eyes closed
  • ___turn at waist with eyes open ___ turn at waist with eyes closed
  • ___ on a foam surface/pillow

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • cerebral palsy
  • peripheral neuropathy
  • spinal cord injury
  • balance disorders

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    Frequently asked questions

     

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