( Standing sideglide )

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Name of exercise

AROM lumbar sideglide stand

Other names of exercise	Standing sideglide
Description of exercise	The standing sideglide exercise is a simple yet effective movement that targets the muscles in the legs, hips, and core. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Keeping your back straight, take a big step to the side with one leg while bending at the knee and pushing your hips back. As you step, reach your arms out to the side and keep your gaze forward. Push off with your bent leg to return to the starting position. This exercise helps improve balance, stability, and strength in the lower body, making it a great addition to any workout routine.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand with your indicated side as shown to wall, feet about one foot away. Lean your shoulder against wall. Allow hip to also lean into wall.

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Video Tutorial

 

Body Part	Lumbar
Type of Muscles	Back
Category of Exercise	__
Type of Exercise	AROM
Body Position	Standing
Difficulty Level	Low
Direction of Exercise	Side Bend
Type of Action	Abduction, Elevation, Plantarflexion

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved balance

Stronger core

Better posture

Increased flexibility

Toned oblique muscles

Improved coordination

Enhanced spinal mobility

Improved hip and shoulder stability

Increased upper body strength

Improved overall body awareness

 

When to avoid this exercise

The Standing sideglide exercise should be avoided if you have any injuries or pain in your hips, lower back, or knees. It also should not be performed if you have any balance or stability issues. If you are pregnant, it is best to consult with your doctor before attempting this exercise. Additionally, if you have any chronic conditions such as osteoporosis or arthritis, it is important to modify or avoid this exercise to prevent further injury. It is always best to listen to your body and stop if you experience any discomfort or pain during the exercise. Consult with a fitness professional for alternative exercises that may better suit your individual needs.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

If your pain moves further down your leg, do not perform this exercise.

Helpful in Diseases

Cerebral palsy

Stroke

Parkinson’s disease

Multiple sclerosis

Muscular dystrophy

Spinal cord injury

Osteoarthritis

Rheumatoid arthritis

Chronic obstructive pulmonary disease (COPD)

Congestive heart failure

Peripheral artery disease (PAD)

Fibromyalgia

Chronic fatigue syndrome

Obesity

Diabetes

Hypertension

Coronary artery disease

Asthma

Chronic bronchitis

Emphysema

Scoliosis

Osteoporosis

 

Frequently asked questions

 

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