Standing push-up with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing push-up with foam roll )

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Name of exercise  AROM shld push-up standing w/foam roll
Other names of exercise Standing push-up with foam roll
Description of exercise The standing push-up with foam roll exercise is a variation of the traditional push-up that utilizes a foam roll to add an element of instability and challenge to the movement. To perform this exercise, start by standing in front of the foam roll with your feet shoulder-width apart. Place your hands on the foam roll at chest level, keeping your arms straight. Engage your core and slowly lower your chest towards the foam roll, bending your elbows and keeping your body in a straight line. Push back up to the starting position, using your chest and arm muscles to control the movement. This exercise helps improve upper body strength, stability, and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms straight and hands on a foam roll placed on a table as shown.
  • Keep back straight and perform a push up.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced balance and coordination
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done anywhere with a foam roll
  • Can help prevent shoulder injuries
  • Can improve range of motion in shoulders
  • Can be used as a warm-up or cool-down exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing push-up with foam roll exercise should be avoided if you have any shoulder or wrist injuries, as it puts strain on these areas. Additionally, individuals with balance issues or weak core muscles may also want to avoid this exercise, as it requires stability and control to perform correctly. Those with low blood pressure or heart conditions should also avoid this exercise, as it may cause dizziness or put too much strain on the heart. It is always important to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any pre-existing health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder injuries
  • Back pain
  • Poor posture
  • Rotator cuff injuries
  • Arthritis
  • Osteoporosis
  • Muscle imbalances
  • Thoracic outlet syndrome
  • Thoracic kyphosis
  • Scoliosis

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    Frequently asked questions

     

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