Standing Moses exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing Moses )

View Report

–

Name of exercise  Resist shld abd w/staff w/elastic (standing Moses)
Other names of exercise Standing Moses
Description of exercise Standing Moses is a popular exercise that targets the shoulders and upper back muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your arms by your sides and your palms facing inwards. Then, raise your arms out to the sides and up towards your head, keeping your elbows slightly bent. As you reach the top, rotate your arms so that your palms are facing forward and your thumbs are pointing down. Slowly lower your arms back to the starting position. Repeat for several reps to work your shoulders and upper back muscles. This exercise helps improve shoulder strength and stability, as well as posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to staff as shown.
  • Attach another piece of elastic to secure object as shown.
  • Stand.
  • Hold staff in involved arm, out to side with elbow slightly bent so there is tension on the elastic.
  • Pull down on other elastic keeping staff steady.
  • Return to start position and repeat.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=9frcX70xoH0%26pp=ygUMI25vZXhlcmNpc2Vz

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Strengthened leg muscles
  • Improved flexibility
  • Increased blood circulation
  • Improved coordination
  • Reduced back pain
  • Improved overall body stability
  • Enhanced athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing Moses exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the lower back, knees, or ankles, as well as any conditions that affect your balance or stability, such as vertigo or inner ear problems. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are unsure about your ability to safely perform this exercise, it is best to consult with a certified fitness instructor before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and posture throughout the exercise
  • Engage core muscles for stability
  • Keep feet shoulder-width apart
  • Do not lock knees or hyperextend them
  • Start with light weights and gradually increase as strength improves
  • Keep arms close to the body while lifting weights
  • Do not swing the weights or use momentum
  • Avoid jerky movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Poor posture
  • Osteoporosis
  • Arthritis
  • Spinal stenosis
  • Muscle imbalances
  • Neck pain
  • Shoulder pain
  • Balance issues
  • Weak core muscles

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSeated Moses exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBreathing tall stand windmill exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR