Standing knee to chest exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing knee to chest )

View Report

–

Name of exercise  Dynam hip flx stand (knee to chest)
Other names of exercise Standing knee to chest
Description of exercise Standing knee to chest exercise is a simple and effective movement that primarily targets the lower body muscles, including the glutes, hamstrings, and quadriceps. To perform this exercise, stand with your feet hip-width apart and your arms by your side. Lift one knee towards your chest, keeping your back straight and engaging your core muscles. Hold this position for a few seconds, then slowly lower your leg back to the starting position. Repeat on the other side. This exercise helps to improve balance, stability, and flexibility in the lower body while also strengthening the core muscles. It can be modified for different fitness levels by increasing the hold time or adding resistance with weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin standing.
  • Lift knee to chest, and use arms to pull to chest.
  • Lower leg.
  • Repeat with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Dynamic
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger core muscles
  • Increased range of motion
  • Improved balance and stability
  • Better posture
  • Reduced risk of knee injuries
  • Improved blood circulation
  • Enhanced coordination
  • Strengthened lower body muscles
  • Increased overall strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing knee to chest exercise is generally a safe and effective exercise for most people. However, there are certain situations where it may be best to avoid this exercise or modify it to fit your needs. Firstly, if you have any existing knee or back injuries, it is important to consult with a medical professional before attempting this exercise. They can advise you on the best modifications or alternative exercises to prevent further injury. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop and seek guidance from a professional. It is also recommended to avoid this exercise if you are pregnant or have recently given birth, as it may put too much strain on your abdominal muscles. Overall, it is important to listen to your body and make modifications as needed to ensure a safe and effective workout.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Do not overextend the knee joint
  • Avoid jerky movements
  • Keep your back straight and core engaged
  • Do not hold your breath
  • Use a stable surface for support if needed
  • Start with a low number of repetitions and gradually increase
  • Stop if you feel any pain or discomfort
  • Consult a doctor if you have any knee or back injuries.

    • Helpful in Diseases

  • Arthritis
  • Lower back pain
  • Sciatica

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleHackey walk exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKung fu lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR