Standing isometric hip in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing isometric hip in )

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Name of exercise  Iso hip add at door
Other names of exercise Standing isometric hip in
Description of exercise Standing isometric hip exercise is a type of strength training that targets the muscles in the hips and lower body. It involves standing in a stationary position while contracting the muscles in the hips, thighs, and glutes. This exercise is performed without any movement, making it a low-impact option for individuals with joint or mobility issues. By holding the contraction for a set amount of time, usually 30 seconds to a minute, it helps to improve muscular endurance, stability, and balance in the hips. It can also help to improve posture and prevent injuries by strengthening the muscles that support the hips. Standing isometric hip exercises are a great addition to any workout routine for overall lower body strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in doorway.
  • Place inside of involved leg and thigh against door frame.
  • Push leg inward.
  • Hold, relax, and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip stability
  • Improved balance
  • Strengthened hip muscles
  • Enhanced core strength
  • Better posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased flexibility
  • Improved coordination
  • Enhanced overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing isometric hip exercises should be avoided if you have any current injuries or pain in your hips, knees, or lower back. It is also not recommended if you have any balance or stability issues. If you are pregnant, it is best to avoid standing isometric hip exercises as they can put strain on your pelvic floor muscles. Additionally, if you have recently had surgery on your hips or lower body, it is important to consult with your doctor before attempting these exercises. It is always important to listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not hold breath

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Hip pain
  • Lower back pain
  • Sciatica
  • Knee pain

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    Frequently asked questions

     

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