Standing inside leg stretch w/club exercise : How to do, Benefits, Side Effects, Uses, Precautions

Standing inside leg stretch w/club : How to do, Benefits, Side Effects, Uses, Precautions ( Standing inside leg stretch w/club )

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Name of exercise  Stretch hip adductor stand w/club
Other names of exercise Standing inside leg stretch w/club
Description of exercise The standing inside leg stretch with a club is a dynamic exercise that targets the inner thighs, hamstrings, and hip flexors. To perform this exercise, stand with your feet shoulder-width apart and hold a club or broomstick behind your back with your hands shoulder-width apart. Lift one leg off the ground and extend it out to the side, keeping your knee straight and toes pointed forward. Slowly lower your leg back to the starting position and repeat on the other side. This exercise helps to improve flexibility, balance, and stability in the lower body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet shoulder distance apart, hands supported on golf club in front of body as shown.
  • Shift weight to one leg, while bending knee slightly and extending other leg forward and slightly to the side, toes pointed up.
  • Return and repeat with other leg.

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    Video Tutorial

    EX3621/YTB/Link

     

    Body Part Hip
    Type of Muscles Inner Thigh
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Adduction, Flexion, Extension

    Benefits of exercise

    EX3621/T1(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Stronger leg muscles
  • Better balance
  • Improved posture
  • Increased blood circulation
  • Reduced risk of injury
  • Improved athletic performance
  • Reduced muscle tension
  • Improved hip mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing inside leg stretch with a club exercise should be avoided in the following situations:If you have any existing injuries or pain in your legs, hips, or lower back. This exercise puts a lot of strain on these areas and can worsen any existing issues.
  • If you have poor balance or stability. This exercise requires you to stand on one leg while holding a club, which can be challenging for those with balance issues.
  • If you are pregnant. This exercise involves twisting and stretching movements that may not be safe for pregnant women.
  • If you have high blood pressure or heart problems. The intense stretching and twisting can increase blood pressure and heart rate, which can be dangerous for those with these conditions.
  • If you are a beginner or have limited flexibility. This exercise can be quite challenging and may cause injury if attempted without proper preparation and flexibility.It is always important to listen to your body and consult with a professional before attempting any new exercises, especially if you have any pre-existing conditions or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a club that is appropriate for your strength and fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Avoid locking your knees while standing
  • Start with small movements and gradually increase the range of motion
  • Do not overstretch or push yourself beyond your limits
  • Breathe regularly and deeply during the exercise
  • Keep your feet firmly planted on the ground
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Parkinson’s disease
  • Arthritis
  • Sciatica
  • Multiple sclerosis
  • Osteoporosis

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    EX3621/FAQ/1

     

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