Standing head to single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing head to single leg )

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Name of exercise  Standing Head to Single Leg
Other names of exercise Standing head to single leg
Description of exercise The standing head to single leg exercise is a challenging move that targets the core, glutes, and legs. To perform this exercise, stand with your feet hip-width apart and arms by your sides. Lift one leg off the ground and bring your knee towards your chest while simultaneously bending at the waist and reaching your arms towards your foot. Keep your standing leg slightly bent and your core engaged to maintain balance. Hold this position for a few seconds before returning to the starting position. This exercise helps improve balance, stability, and overall strength in the lower body, making it a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with feet together, arms straight overhead.
  • Step to right and turn hips.
  • Keep legs straight and bend forward bringing head toward right knee, hands on toes of right foot.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee, Ankle & Foot, Entire Body
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring, Inner Thigh, Calf or Foot
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased hip stability
  • Improved posture
  • Enhanced coordination
  • Increased leg strength
  • Improved flexibility
  • Reduced risk of injury
  • Improved focus and concentration
  • Increased lower body endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing head to single leg exercise should be avoided if you have any injuries or pain in your lower back, hips, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for those with balance or stability issues, as it requires a strong and stable core to maintain proper form. Pregnant women should also avoid this exercise as it can put too much pressure on the abdominal muscles. If you are new to exercising or have not built up enough strength and stability in your lower body, it is best to avoid this exercise until you have developed a solid foundation.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep feet flat. Repeat pose to other side.

    • Helpful in Diseases

  • ACL injury
  • Ankle instability
  • Hip weakness
  • Knee pain
  • Lower back pain
  • Plantar fasciitis
  • Sciatica
  • Shin splints
  • Sprained ankle
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Runner’s knee
  • Tendinitis
  • Bursitis
  • Osteoarthritis

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    Frequently asked questions

     

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