Standing head to knee exercise : How to do, Benefits, Side Effects, Uses, Precautions

WC trunk side lean advanced : How to do, Benefits, Side Effects, Uses, Precautions ( WC trunk side lean advanced )

View Report

–

Name of exercise  AROM trunk side lean in WC adv
Other names of exercise WC trunk side lean advanced
Description of exercise The WC trunk side lean advanced exercise is a challenging core exercise that targets the obliques, hips, and lower back muscles. To perform this exercise, you start by standing with your feet shoulder-width apart and your arms extended overhead. Then, you lean to one side while keeping your arms straight and your hips and shoulders aligned. You hold this position for a few seconds before returning to the starting position and repeating on the other side. This exercise helps to improve balance, stability, and overall core strength. It can also help to prevent injuries and improve posture. As it is an advanced exercise, it is important to maintain proper form and start with a lower number of repetitions before gradually increasing intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • While sitting in wheelchair, position both arms to right side.
  • Slowly lean trunk to right and return to start.
  • Position arms to left side and lean to left and return.
  • Repeat.

    • –

    Video Tutorial

    EX2875/YTB/Link

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Rotation, Reposition

    Benefits of exercise

    EX2875/T1(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced posture
  • Strengthened back muscles
  • Improved spinal alignment
  • Increased flexibility
  • Improved coordination
  • Strengthened oblique muscles
  • Improved sports performance
  • Reduced risk of back injuries

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The WC trunk side lean advanced exercise should be avoided if you have any existing injuries or pain in your back, hips, or shoulders. This exercise requires a high level of core strength and stability, so if you are a beginner or have a weak core, it is best to avoid this exercise until you have built up enough strength. Additionally, if you have any balance issues or dizziness, it is not recommended to perform this exercise as it involves balancing on one leg. It is important to listen to your body and avoid any exercises that may cause discomfort or pain. Always consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with small leaning motions to maintain control of the leaning motion.

    • Helpful in Diseases

  • Scoliosis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal muscular atrophy
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Amyotrophic lateral sclerosis (ALS)
  • Post-polio syndrome

    •  

    EX2875/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding toe lock exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding wide leg stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR