Standing ham curl w/wt. exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing ham curl w/wt. )

View Report

–

Name of exercise  Resist knee flx uni stand w/wt (pedi)
Other names of exercise Standing ham curl w/wt.
Description of exercise The standing hamstring curl with weights is a strength training exercise that targets the muscles in the back of the thigh, specifically the hamstrings. To perform this exercise, you will need a set of dumbbells or a resistance band. Start by standing with your feet hip-width apart and holding the weights in your hands. Bend one knee and bring your heel towards your buttocks, squeezing your hamstring muscles. Slowly lower your leg back to the starting position. Repeat for the desired number of repetitions and then switch legs. This exercise helps to improve hamstring strength, stability, and balance, making it a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on uninvolved leg, using chair to maintain balance.
  • Place weight on ankle.
  • Bend knee through available range.
  • Return to starting position.

    • –

    Video Tutorial

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger hamstrings
  • Improved balance and stability
  • Increased muscle definition
  • Better posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion
  • Improved coordination
  • Enhanced lower body strength
  • Improved overall lower body function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing hamstring curl with weight exercise should be avoided if you have any existing injuries or pain in your hamstring, knee, or lower back. It is also not recommended for individuals with balance issues or weak core muscles. If you are pregnant or have recently given birth, this exercise may put too much strain on your pelvic floor muscles. Additionally, if you have high blood pressure or heart problems, it is best to avoid this exercise as it can increase your heart rate and blood pressure. It is important to consult with a doctor or certified trainer before attempting this exercise if you have any doubts or concerns about your physical health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not bend at hips or raise knee.

    • Helpful in Diseases

  • knee injuries
  • hamstring strains
  • quadriceps strains
  • patellofemoral pain syndrome
  • osteoarthritis
  • patellar tendinitis
  • patellar tendinopathy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWeight single ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFace down ham curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR