Standing forward diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing forward diagonal )

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Name of exercise  Resist hip diag D1 w elastic
Other names of exercise Standing forward diagonal
Description of exercise The standing forward diagonal exercise is a dynamic movement that targets the core muscles, specifically the obliques. To perform this exercise, stand with feet hip-width apart and arms extended above the head. Then, with a slight bend in the knees, twist the torso to one side and bring the arms down diagonally across the body towards the opposite knee. Return to the starting position and repeat on the other side. This exercise helps to improve balance, stability, and overall core strength. It can also be modified by holding a weight or resistance band for added challenge. Incorporating this exercise into a regular workout routine can help to tone and strengthen the core muscles for better posture and overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Loop elastic around ankle of involved leg.
  • Keep knee straight.
  • Move leg forward and across in front of body.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved posture
  • Engaged leg muscles
  • Improved coordination
  • Increased blood circulation
  • Improved spinal alignment
  • Improved stability
  • Strengthened back muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing forward diagonal exercise is a dynamic movement that involves bending and twisting the body. It is typically used to improve flexibility and core strength, but there are certain situations where it should be avoided.Firstly, individuals with pre-existing back or neck injuries should avoid this exercise, as it can put strain on these areas and potentially worsen the injury.Pregnant women should also avoid this exercise, as the twisting motion can be harmful to the developing baby.People with balance issues or vertigo should also avoid this exercise, as it requires a stable base and can cause dizziness.Lastly, anyone experiencing pain or discomfort while performing this exercise should stop immediately and consult a healthcare professional for guidance.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before beginning the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage core muscles to support the spine
  • Keep feet hip-width apart and firmly planted on the ground
  • Do not lock knees or hyperextend them
  • Avoid jerky movements and maintain a slow and controlled pace
  • Use a stable and sturdy surface for support if needed
  • Do not hold breath, remember to breathe continuously
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • stroke
  • hypertension
  • obesity
  • heart disease
  • arthritis

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    Frequently asked questions

     

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