Standing elastic lowback front twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing elastic lowback front twist )

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Name of exercise  Resist lumbar rotn fwd stand leg back w/elastic
Other names of exercise Standing elastic lowback front twist
Description of exercise The standing elastic lowback front twist 2 exercise is a dynamic movement that targets the muscles in the lower back and core. To perform this exercise, you will need an elastic resistance band and a stable surface to stand on. Begin by standing with your feet shoulder-width apart and holding the resistance band in front of your chest with both hands. Engage your core and slowly twist your upper body to one side, keeping your hips and lower body stable. Hold this position for a few seconds, then return to the starting position. Repeat on the other side, and continue alternating for several repetitions. This exercise helps to improve spinal mobility, strengthen the lower back muscles, and increase overall core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Loop elastic around waist, pulling from the right hip, facing away.
  • Place right leg slightly backward.
  • Position arms on chair to prevent upper body from twisting.
  • Pull right hip forward.
  • Return to start position and repeat.
  • Repeat sets with left hip with left leg backward.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better posture
  • Reduced back pain
  • Improved balance
  • Strengthened abdominal muscles
  • Increased range of motion
  • Improved digestion
  • Enhanced spinal mobility
  • Improved overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing elastic lowback front twist 2 exercise should be avoided in the following situations:If you have a history of back injuries or chronic back pain, as this exercise can put strain on the lower back and potentially worsen existing conditions.
  • If you are pregnant, as the twisting motion can put pressure on the abdominal muscles and potentially harm the baby.
  • If you have a herniated disc or any other spinal condition, as the twisting motion can aggravate these conditions and cause further injury.
  • If you have recently undergone surgery or have any other medical condition that restricts your movement or puts you at risk for injury.
  • If you experience dizziness, lightheadedness, or nausea while performing this exercise, as it could be a sign of an underlying health issue.
  • If you are not familiar with proper form and technique for this exercise, as incorrect execution can lead to injury.
  • If you are feeling fatigued or have not properly warmed up before attempting this exercise, as it requires a certain level of strength and flexibility to perform safely.
  • If you have any doubts or concerns about your ability to perform this exercise, it is best to consult with a fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper posture throughout the exercise
  • Engage core muscles to support the back
  • Use a stable surface to stand on
  • Keep feet shoulder-width apart
  • Avoid jerky or sudden movements
  • Do not overextend the twist
  • Breathe deeply and steadily
  • Stop if you feel any pain or discomfort
  • Consult a doctor if you have any back injuries or conditions.

    • Helpful in Diseases

  • arthritis
  • back pain
  • sciatica
  • scoliosis
  • fibromyalgia
  • kyphosis
  • lordosis
  • muscle strain
  • herniated disc
  • spinal stenosis
  • osteoporosis
  • ankylosing spondylitis
  • postural problems
  • muscle imbalances
  • poor posture

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    Frequently asked questions

     

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