Standing elastic lowback front twist 3 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing elastic lowback front twist 3 )

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Name of exercise  Resist lumbar rotn fwd stand leg neutral w/elastic
Other names of exercise Standing elastic lowback front twist 3
Description of exercise Standing elastic lowback front twist exercise is a simple yet effective exercise that targets the muscles in the lower back, core, and obliques. To perform this exercise, you will need an elastic band or resistance band. Begin by standing with your feet shoulder-width apart and holding onto the band with both hands. Engage your core and twist your torso to one side while pulling the band across your body. Hold for a few seconds before returning to the starting position. Repeat on the other side. This exercise helps to improve spinal mobility, strengthen the lower back, and improve overall core stability. It can be modified for different fitness levels by adjusting the tension of the band. Regularly incorporating this exercise into your workout routine can help improve posture, reduce back pain, and enhance overall strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Loop elastic around waist, pulling from the right hip, facing away.
  • Keep legs shoulder distance apart.
  • Position arms on chair to prevent upper body from twisting.
  • Pull right hip forward.
  • Return to start position and repeat.
  • Repeat sets with left hip.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination, Circumduction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened core muscles
  • Reduced back pain
  • Improved balance
  • Increased range of motion
  • Improved digestion
  • Increased blood flow
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing elastic lowback front twist exercise should be avoided if you have any existing back injuries or pain, as it can put strain on the lower back and potentially worsen your condition. It should also be avoided if you are pregnant, as the twisting motion can be harmful to the baby. If you have any balance issues or are prone to dizziness, this exercise may not be suitable for you. It is important to listen to your body and stop if you experience any discomfort or pain while performing this exercise. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Wear comfortable and supportive shoes
  • Maintain proper form and posture throughout the exercise
  • Do not force the twist, go at a comfortable pace
  • Keep your core engaged and your back straight
  • Avoid locking your knees
  • Breathe deeply and evenly
  • Do not overextend your spine
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor or physical therapist if you have any pre-existing back conditions.

    • Helpful in Diseases

  • Scoliosis
  • Osteoporosis
  • Chronic low back pain
  • Herniated disc
  • Degenerative disc disease
  • Spinal stenosis
  • Sciatica
  • Fibromyalgia
  • Ankylosing spondylitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Muscle strain
  • Postural imbalances

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    Frequently asked questions

     

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