Standing child ball throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing child ball throw )

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Name of exercise  AROM ball throw overhand bil stand
Other names of exercise Standing child ball throw
Description of exercise The standing child ball throw exercise is a simple and effective activity that helps improve a child’s upper body strength and coordination. To perform this exercise, the child stands with their feet shoulder-width apart and holds a lightweight ball in both hands. They then raise the ball above their head and throw it forward as far as they can, using their whole body to generate power. The child should aim for a target or a designated spot on the floor. This exercise helps develop the child’s arm, shoulder, and core muscles, as well as their hand-eye coordination and balance. It can be done with different types of balls and can be made more challenging by increasing the weight of the ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child stand in front of you.
  • Have child hold a ball with both hands and throw ball overhand to you or at a target such as a box or a piece of paper.
  • Roll ball back to child.
  • Start at about 3 feet distance and increase as child improves.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Hand
    Type of Muscles Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved hand-eye coordination
  • Enhanced balance and stability
  • Increased core strength
  • Improved overall body coordination
  • Improved throwing accuracy
  • Increased muscle endurance
  • Improved grip strength
  • Increased focus and concentration
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing child ball throw exercise should be avoided in certain situations to prevent injury or discomfort. Firstly, this exercise should be avoided if the child has any existing shoulder or arm injuries, as it may aggravate the condition. Additionally, if the child is not able to maintain proper form and technique, they may be at risk of straining their muscles or joints. It is also important to avoid this exercise if the child is fatigued or not feeling well, as this can increase the risk of injury. Lastly, if the child is not physically mature enough to perform this exercise safely, it should be avoided until they are ready.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use a suitable weight for the ball
  • Maintain proper posture throughout the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Keep your arms straight and avoid bending at the elbows
  • Use a smooth and controlled motion
  • Avoid jerky movements
  • Keep your eyes focused on the target
  • Do not overextend your arms when releasing the ball.

    • Helpful in Diseases

  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Developmental coordination disorder

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    Frequently asked questions

     

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