Standing assist w/support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing assist w/support )

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Name of exercise  Standing assist w/support
Other names of exercise Standing assist w/support
Description of exercise Standing assist with support exercise is a type of physical activity designed to help individuals improve their balance, strength, and overall mobility while standing. This exercise involves using a support, such as a chair or wall, to assist with balance while performing various movements and exercises. It can be beneficial for individuals with mobility issues, older adults, and those recovering from injuries. The goal of this exercise is to gradually increase the amount of time an individual can stand without support, thus improving their overall stability and reducing the risk of falls. It can also help improve posture and strengthen muscles in the legs, core, and back. Standing assist with support exercise can be modified to suit the individual’s abilities and can be incorporated into a regular exercise routine for overall physical health and well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet next to a stool, knees partially bent, letting them use their arms for support.
  • Place one hand on back of hips, other hand near the front of their trunk.
  • Provide slight downward pressure with hand on hips.
  • Provide slight upward and backward pressure if needed with the front hand to encourage upright standing.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Plantarflexion, Dorsiflexion, Supination, Pronation, Retraction, Protraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Better posture
  • Enhanced coordination
  • Increased flexibility
  • Improved circulation
  • Reduced risk of falls
  • Improved bone density
  • Improved joint health
  • Increased energy levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing assist with support exercise should be avoided in certain situations to prevent injury and ensure safety. These situations include:Recent injury or surgery: If a person has recently undergone surgery or sustained an injury, it is important to avoid standing assist exercises until they have fully recovered. This will prevent further strain or damage to the affected area.
  • Balance issues: If a person has balance issues or is at risk of falling, standing assist exercises should be avoided. These exercises require a certain level of stability and balance, and attempting them could lead to a fall and potential injury.
  • Severe joint pain: If a person experiences severe joint pain, standing assist exercises should be avoided. These exercises can put pressure on the joints and exacerbate the pain.
  • Cardiovascular issues: People with cardiovascular issues, such as high blood pressure or heart disease, should avoid standing assist exercises. These exercises can increase heart rate and blood pressure, which may be dangerous for those with these conditions.
  • Pregnancy: Pregnant women should avoid standing assist exercises, especially in the later stages of pregnancy. These exercises can put pressure on the abdomen and may not be safe for the developing baby.It is always important to consult with a doctor or physical therapist before starting any new exercise routine, especially if there are any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Make sure their feet and heels stay flat on floor.

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • muscular dystrophy
  • spinal cord injury
  • amyotrophic lateral sclerosis (ALS)
  • cerebral palsy
  • Huntington’s disease
  • Guillain-Barré syndrome
  • polio

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    Frequently asked questions

     

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