Standing assist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing assist )

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Name of exercise  Standing assist
Other names of exercise Standing assist
Description of exercise Standing assist activity exercise is a type of physical activity that helps individuals improve their balance, strength, and overall mobility. It involves using a support or assistance, such as a cane, walker, or chair, to help maintain a standing position. This exercise can be beneficial for people with mobility issues, older adults, and those recovering from injuries or surgeries. It can also be used as a warm-up or cool-down activity for more intense workouts. Standing assist activity exercise can help improve posture, build muscle, and increase flexibility, making it a great addition to any fitness routine. It can be modified to fit individual needs and abilities, making it a safe and effective way to stay active and maintain independence.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place one hand on back of hips, other hand near the front of their trunk.
  • Provide slight downward pressure with hand on hips.
  • Provide slight upward and backward pressure if needed with the front hand to encourage upright standing.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Improved posture
  • Better circulation
  • Increased flexibility
  • Reduced risk of falls
  • Improved coordination
  • Increased energy levels
  • Improved mobility
  • Reduced back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing assist activity exercises should be avoided in certain situations to prevent injury and ensure safety. These include:Recent surgery or injury: If you have recently had surgery or suffered an injury, it is important to avoid standing assist activity exercises until you have fully recovered. These exercises can put strain on the affected area and delay healing.
  • Balance or mobility issues: If you have balance or mobility issues, standing assist activity exercises may not be suitable for you. They require a certain level of stability and strength, which can be challenging for those with these issues.
  • Severe joint pain: If you experience severe joint pain, it is best to avoid standing assist activity exercises. These exercises can put pressure on the joints and exacerbate the pain.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is important to avoid standing assist activity exercises. These exercises involve movement and can cause dizziness or worsen vertigo symptoms.
  • Pregnancy: Pregnant women should avoid standing assist activity exercises, especially in the later stages of pregnancy. These exercises can put strain on the body and may not be safe for the baby.It is always important to consult with a doctor or physical therapist before starting any new exercise routine, including standing assist activity exercises. They can assess your individual situation and provide guidance on the best exercises for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep their feet and heels flat on the floor. An alternative hand placement for children needing less support is to place hands on hips with thumbs at low back.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Cerebral palsy
  • Chronic obstructive pulmonary disease (COPD)
  • Heart disease

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    Frequently asked questions

     

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