Standing assist activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing assist activity )

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Name of exercise  Standing assist activity
Other names of exercise Standing assist activity
Description of exercise Standing assist exercise is a type of physical activity that involves using your own body weight to help you stand up from a seated or lying position. This exercise is particularly helpful for individuals with limited mobility or strength, as it can improve balance, coordination, and muscle strength. To perform a standing assist exercise, you can use a chair, wall, or other stable object for support while gradually pushing yourself up to a standing position. This exercise can also be modified to make it more challenging by using resistance bands or weights. Regularly incorporating standing assist exercises into your workout routine can help improve overall physical function and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place child on feet, knees partially bent.
  • Place one hand on back of hips, other hand near the front of their trunk.
  • Provide slight downward pressure with hand on hips.
  • Provide slight upward and backward pressure if needed with the front hand to encourage upright standing and playing with toys.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Enhanced core stability
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Increased blood circulation
  • Reduced risk of falls
  • Improved bone density
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing assist exercise should be avoided in certain situations to prevent injury or further health complications. These situations include:Recent surgery or injury: If you have recently undergone surgery or are recovering from an injury, it is important to avoid the standing assist exercise as it may put strain on the affected area and hinder the healing process.
  • Balance issues: If you have balance issues or are at risk of falling, it is best to avoid the standing assist exercise as it may increase the risk of injury.
  • Severe joint pain: If you experience severe joint pain, especially in the legs or feet, it is best to avoid the standing assist exercise as it may worsen the pain and cause further damage.
  • Heart problems: If you have a history of heart problems or high blood pressure, it is important to consult with your doctor before attempting the standing assist exercise as it may put strain on the heart.
  • Pregnant: If you are pregnant, it is best to avoid the standing assist exercise as it may put pressure on the abdomen and potentially harm the baby.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • An alternative hand placement for children needing less support is to place hands on hips with thumbs at low back. Keep their feet and heels flat on floor. Keep toys at their eye level. Ideas for play may be rattles, or musical toys. You may sit on floor in front of child and trying singing or talking with your child.

    • Helpful in Diseases

  • Degenerative disc disease
  • Osteoarthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injuries
  • Stroke
  • Cerebral palsy
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Chronic obstructive pulmonary disease (COPD)
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Rheumatoid arthritis
  • Postural orthostatic tachycardia syndrome (POTS)

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    Frequently asked questions

     

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