Standing arm bicycle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing arm bicycle )

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Name of exercise  Resist shld cycling stand w/upper body exerciser machine
Other names of exercise Standing arm bicycle
Description of exercise The standing arm bicycle exercise is a low-impact cardiovascular exercise that involves pedaling your arms as if riding a bicycle while standing. This exercise targets the muscles in your arms, shoulders, and upper back, while also engaging your core muscles for stability. It is a great warm-up exercise before a workout or a standalone exercise for those with limited mobility. To perform this exercise, stand with your feet shoulder-width apart and your arms bent at the elbows. Begin pedaling your arms in a circular motion, as if riding a bicycle, while keeping your core engaged and your shoulders relaxed. You can increase or decrease the speed and resistance to make the exercise more challenging.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at upper body exerciser.
  • Keep back straight, knees slightly bent.
  • Place hands on handles.
  • Begin bicycling with arms.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Strengthened arm muscles
  • Increased flexibility
  • Improved balance
  • Enhanced coordination
  • Reduced risk of injury
  • Improved posture
  • Increased calorie burn
  • Improved blood circulation
  • Reduced stress levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing arm bicycle exercise should be avoided if you have any injuries or conditions that affect your upper body, such as shoulder, arm, or back injuries. It is also not recommended if you are pregnant or have recently given birth. If you experience any pain or discomfort during the exercise, stop immediately and consult a healthcare professional. Additionally, if you have any balance or stability issues, it is best to avoid this exercise to prevent any falls or injuries. It is important to listen to your body and only perform exercises that are safe and appropriate for your current physical condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • You may cycle forward and backward.

    • Helpful in Diseases

  • Parkinson’s Disease
  • Cardiovascular disease
  • Obesity
  • Arthritis
  • Multiple Sclerosis
  • Cerebral Palsy

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    Frequently asked questions

     

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